Low FODMAP Courgette, Tomato and Basil Tart
Serves 4
Indulge in our Low FODMAP Courgette, Tomato, and Basil Tart; a gut-friendly delight. With a buttery crust, thin courgette slices, juicy tomatoes, and fragrant basil, it’s a perfect balance of flavors and textures. Enjoy something a little bit fancy without compromising on taste.
Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian
Prep time: 10 minutes
Cook time: 25 minutes
Ingredients
- 1x Sheet puff pastry (gluten free if needed)
- ¾ cup grated hard cheese such as parmesan, gruyere or tasty cheese
- 1 tsp The Friendly Food Co. For Every O’Cajun Seasoning (use 1/2 tsp if sensitive to heat)
- 1 small courgette, thinly sliced
- 8-10 cherry tomatoes, halved
- 1 Tbsp pine nuts
- ¼ cup fresh basil to serve
- Drizzle of extra virgin olive oil to serve
Method
- Preheat the oven to 200 C.
- Place the sheets of pastry on a baking tray lined with baking paper. Using a knife, score a 0.5cm border around the edge of the pastry.
- Sprinkle all but 2 tablespoons of cheese, followed by the Cajun seasoning over the pastry. Layer in the courgette and tomatoes. Sprinkle over the remaining cheese.
- Bake for 15 minutes. Remove, add pine nuts and bake for a further 10 minutes or until the edges and cheese is golden.
- To serve, add the basil and drizzle with extra virgin olive oil
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