Low FODMAP Summer Grilled Corn Salad
Serves 6 as a side
Bringing you the flavours of summer with our Low FODMAP Grilled Corn Salad featuring a creamy avocado dressing. Charred sweet corn meets juicy cherry tomatoes and fresh basil. We have combined our Cajun and Mexican spices to create a smokey depth of flavour. This gut-friendly dish brings a burst of summer in every bite!
Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian
Prep time: 20 minutes
Cook time: 10 minutes
Ingredients
Corn
- 6x fresh corn cobs
- 2 Tbsp extra virgin olive oil
- 1 Tbsp The Friendly Food Co. For Every O’Cajun Seasoning
Salad
- 2x spring onion, tips only, finely chopped
- 3x small – medium sized tomatoes, diced
- 1 cup feta, crumbled
- 1 cup fresh basil, roughly chopped
Avocado Dressing
- ¾ Avocado
- 3 Tbsp fresh chives
- 2 Tbsp fresh coriander
- 1/4 Jalapeno chilli (less depending on spice tolerance)
- Juice from 1x lime
- 2 Tbsp olive oil
- 2 tsp The Friendly Food Co. Na’Cho Problem Spice Mix
- Salt
- Add 2-3 Tbsp of water to get desired consistency
Method
- Shuck the fresh corn cobs, removing as much of the silk as possible. Brush the corn cobs with olive oil and rub with Cajun seasoning. Grill over high heat in a pan or on a barbeque, until the corn is golden and a little charred. Remove the corn from heat and allow to cool. Once cooled, slice the kernels off the corn cob and place in a large salad bowl.
- Whilst the corn is cooling, make the salad dressing. Add all of the dressing ingredients to a food processor and blend until smooth. Set aside until serving.
- Add all salad ingredients to the bowl with the corn and toss to combine.
- Drizzle the salad dressing over the salad, toss to combine. Season with salt and pepper to taste.
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