As we enter 2025, why not make your gut health a top priority? A healthy digestive system impacts your overall well-being, from energy levels to immune function. Here’s how to kickstart your gut health this year with simple, effective micro-goals:

Add more fibre:

Fibre supports digestion and nourishes beneficial gut bacteria. Start by incorporating fibre-rich foods like oats, legumes, fruits, and vegetables into your meals. Gradually increase your intake to avoid bloating and drink plenty of water to support fibre digestion.

Stay hydrated:

Drink enough water to support digestion and prevent constipation. Aim for 8 cups a day and try herbal teas like peppermint or ginger for added gut benefits.

Include more pre and probiotic rich foods;

Include probiotics (from yoghurt, kefir, or fermented foods) and prebiotics (like cabbage, spring onions, kiwifruit and bananas) in your diet to balance your gut bacteria. Consider supplements like probiotics or digestive enzymes if needed.

Reduce Stress:

Stress can disrupt gut health, so make time for relaxation techniques like deep breathing, mindfulness, and regular exercise. Prioritize good sleep to support your gut-brain connection.

Cook More at Home:

Preparing meals with gut-friendly ingredients gives you control over your diet. Try gut-healing soups, probiotic smoothies, or omega-3 rich meals like salmon with fibre-packed vegetables.

By making these micro-goals, you’ll set yourself up for a healthier gut and a more vibrant 2025. Start small and build sustainable habits that support your gut health year-round.

If you need help with your gut health, get in touch with our friendly team to discuss how nutrition support can assist you.

Published: 14th January 2025

Author: Bianca Berton-Scarlet & Kelsey Paterson, Monash FODMAP trained Dietitian