Who we are and what we do

At The Friendly Food Co. we are dedicated to improving the lives of individuals suffering from IBS.

We produce low FODMAP spice mixes and seasonings for people suffering from IBS and other gut health issues. Our spice mixes and seasonings are versatile, easy to use and packed full of flavour. All of our products are low FODMAP, gluten free, vegan, allergy-free and made by IBS dietitians in New Zealand.

We also have a vertual and in-person clinic, providing dietitian consultations to support clients to manage their IBS, understand their gut triggers, enjoy food again and live their life to the fullest!

If you’re looking to get on top of your gut health and manage your IBS, book in for your FREE 15 minute phone call with one of our dietitians today. 

Bianca Berton-Scarlet

Registered Dietitian – BSC (Human Nutrition), MDiet, Monash FODMAP trained

Hi I’m Bianca, co-founder and Dietitian at The Friendly Food Co.

I am a huge foodie and super passionate about all things gut health! I understand that Irritable Bowel Syndrome is a frustrating and isolating condition, so my ultimate goal when working with you, is to make you feel relaxed, supported and in control.

When we work together, I take the time to really understand your concerns, needs and goals, so I can tailor our sessions to best support you. I use up to date evidence-based practice to provide you with the tools and knowledge to optimise your gut health. I am a firm believer in sustainable results, so I teach you the tools to make healthy lifestyle changes that will optimise your gut health long term!

Alongside IBS, I also see clients for Endometriosis, Coeliac disease, reflux, Diverticular disease, bariatric surgery, weight management, healthy eating and general digestive health concerns.

Kelsey Paterson

Registered Dietitian – BAppSC (Sports Nutrition), MDiet, Monash FODMAP trained

Hi I’m Kelsey, co-founder and Dietitian at The Friendly Food Co.

I became a foodie through the development of my food allergies and IBS diagnosis. Through this experience I found a great level of empathy and creative ways to make foods taste great without trigger foods in them. Outside of food, I am an outdoors lover so if I am not in the kitchen or at work I will likely be hiking somewhere beautiful.

When we work together, I take the time to really understand your needs, priorities and goals. As I have experienced IBS first hand I have a deep understanding for what it can be like and use this to empathise with you. I will work with you to make small but effective changes that have a large impact on your health and well-being.

Kelsey is currently unavailable to see clients.