Our Blog
Where you can find inspiring stories, helpful tips and the latest news
Antibiotics and their impact on gut health
Antibiotics are great for killing infections, but unfortunately they also kill the healthy bacteria in our gut. Here we explain the impact of antibiotics on the gut and how to repair your gut health after taking them.
Spring onion, the low FODMAP life saver
Low FODMAP often means no onion, no garlic, leaving meals flavourless and boring. Spring onion is a great alternative (green tips only). Here is how to use it!
The wheat vs gluten debate
Deep diving into the difference between wheat and gluten because often "gluten free" is actually "low wheat"
Unlock the Secret to a Happy Gut: What are FODMAPs and Why do They Matter for IBS?
We’re diving into the world of FODMAPs - What are FODMAPs, how do they affect the gut and why do they matter for IBS?
5 Hidden IBS Triggers You’re Probably Overlooking
Navigating IBS is complicated. It's important to recognise that there are non-FODMAP IBS triggers that may be impacting on your symptoms.
How to Fuel Before a Run to Avoid Gut Discomfort
A simple guide to help your avoid those dreaded gut issues while keeping your energy levels high during a run or endurance exercise.
10 Delicious and Easy Low FODMAP Breakfast Ideas
Ten healthy low FODMAP breakfast ideas that will give your gut a hug, keep you satisfied, and have you saying bye-bye to bloating.
So you think you might have IBS… Now what?
This guide will ensure you see the right professionals and get the answers and solutions you need to manage your IBS efficiently.
Step-by-Step Guide to Building a Healthy Low FODMAP Meal
Eating low FODMAP can be tricky. This step-by-step guide will have you creating delicious and healthy gut-friendly meals in no time.
Understanding IBS and Your Second Brain
Have you ever felt butterflies in your stomach right before giving an important presentation? Let's dive into the gut-brain connection and see how it relates to IBS.
Practical Tips for Supporting Someone with IBS
These are our top practical tips on how you, as a friend or family member of someone with IBS, can best show your support.
Navigating Endometriosis: Dos and Don’ts for Better Management
Endometriosis can be confusing and isolating. Read these dos and don’ts to help you navigate your journey.
Managing life with IBS and Endometriosis
To raise awareness for Endometriosis Awareness month this March, dietitian Kelsey, shares her experience in managing endometriosis and IBS.
Ten Surprising Culprits that may be Worsening your IBS
IBS dietitian, Bianca, sheds light on ten surprising habits you could be doing that may be worsening your gut symptoms.
Kelsey’s daily gut health rituals for managing IBS
Kelsey, shares her daily gut health rituals for managing her own IBS based on her personal experience and knowledge as an IBS dietitian.
Navigating the Puzzle of IBS: Lesley’s Journey to Gut Health
Real life case study: Lesley's Journey to Gut Health. Find out how working with a dietitian enabled Lesley to understand her IBS triggers.
An Open Letter to my Younger Self with IBS
Kelsey shares her IBS life lessons in the form of an open letter to her younger self.
Low FODMAP Food Swaps for a Bloat Free Christmas Feast
Kelsey has compiled a list of low FODMAP swaps to ensure you and your family can relish the Christmas feast the gut-friendly way!
Eating out and socialising during the silly season with IBS
The silly season is a time where we all come together with food, which can be hard for people with IBS. Here are our top tips for managing IBS this season.
Low FODMAP Protein Powders
Don't know where to start when choosing a low FODMAP protein powder? Read this blog post for your guide to low FODMAP protein powders.
Runner’s Gut: What it is, causes and prevention from IBS and Sports Dietitian Kelsey Paterson
Do you get a funny tummy when running? Here we talk about runners gut; what it is, why it happens and how you can prevent it.
IBS Myth Busting
There is still so much confusion when it comes to IBS. In this blog post, I’ll bust IBS myths and set the facts straight.
IBS and Fermented foods
Fermented foods are a big player in the gut health world. Here we talk about the pros and cons of fermented foods and how you can bring them in this winter to support your health.
Could your Sleep be Worsening your IBS?
Could your Sleep be worsening your IBS? We’ll explain why this is and what you can do to improve your sleep and boost your gut health.
Optimising your Gut Health this Winter
Prioritising our gut health during the cold and flu season is essential. Read our guide to optimising your gut health this winter.
Low FODMAP Travel Snacks
Finding safe, low FODMAP snacks while on the go can be difficult, but with a little bit of planning and preparation, it is possible to have safe foods on hand and keep your gut calm and IBS symptoms at bay!
Top Tips for Eating out with IBS
Eating out with IBS can be stressful. Follow these top tips by our dietitian Kelsey, to reduce the risk of having a flare up when dinning out.
Top Tips for Travelling with IBS
Travel is always an exciting time but with IBS, the experience can be stressful, especially if your IBS is not well managed. Kelsey shares her top tips for managing your IBS whilst traveling.
Endometriosis and IBS
Endometriosis and IBS are two severely debilitating conditions that affect many women. We explore the link between endometriosis and IBS, and what it means for women who suffer from these conditions.
Endometriosis – A personal account
Kelsey shares her experience with endometriosis as well as IBS and how she manages the two conditions together.
Setting Fail-Proof Goals to Improve your Gut Health in 2023
Use our step-by-step guide and free downloadable 'SMART goal' resource, to set your own fail-proof goals to improve your gut health in 2023.
Low FODMAP Alcohol Options
Being on the low FODMAP diet doesn't mean you have to miss out, as there are plenty of low FODMAP alcohol options available! Have a read to find out which types of alcohol and mixers you can drink on the low FODMAP diet.
Surviving Christmas on the Low FODMAP Diet
This time of year is full on! Juggling in-laws, shared lunches, Christmas shopping, social events… and that’s before adding the low FODMAP diet into the mix! We thought we’d make your life a little easier. Read on for our go-to guide to surviving the silly season on the low FODMAP diet.
Top 5 Tips for Following the Low FODMAP Diet
Let us make your life a whole lot easier with our top 5 hacks for following the low FODMAP diet!
Low FODMAP Plant-Based Proteins
It is possible to create balanced, plant-based meals on the low FODMAP diet. Read on for gut-friendly, vegan proteins you can eat on the low FODMAP diet.
My Personal Experience of Living with IBS
I share my personal battles with IBS, food allergies and intolerances plus some learnings and tips for living with IBS.
Adding Flavour on the Low FODMAP Diet
Struggling to add flavour to food while on the Low FODMAP diet? Here are my top 10 tips to enjoying flavourful food once again!
My Experience on the Low FODMAP Diet
For IBS awareness month, IBS Dietitian, Bianca Berton-Scarlet, shares her experience on one week of low FODMAP diet.
Grab your seasonings & spices and cook!
Your gut friendly option made by dietitians, experts in gut health.
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Our Story
Founders Bianca and Kelsey are both dietitians with over 7 years experience in the nutrition space and are both passionate about all things gut health. Bianca is a gut health specialist Monash accredited dietitian. Kelsey is an expert in gut health, food allergies and intolerances, understanding the issues on a deeper level as she also suffers from IBS and multiple food allergies and intolerances herself.