Blog Posts

Why Winter Is the Worst Season for Your Gut, and What to Do About It

Winter has a way of throwing your gut off balance... sluggish digestion, IBS flares, and the same beige meals on rotation. But a few small, consistent habits can make a... Read more...

4 Things I Didn’t Know Were Making My IBS Worse

If you have IBS, it’s not always just the food making your symptoms worse. Looking back on my own gut health journey, there were a few surprising things quietly aggravating... Read more...

Why the Low FODMAP Diet isn't Working for Your IBS

Following a low FODMAP diet but still struggling with IBS symptoms? Learn the common non-FODMAP triggers that may be worsening bloating, diarrhoea, stomach pain, and gut discomfort, including coffee, alcohol,... Read more...

Fiber maxing - is it the answer to fixing your IBS?

Will fiber-maxing help my IBS?

Think eating more fiber will fix your IBS? Not always. This article explains why “fiber maxing” can worsen bloating, pain, and digestive symptoms in IBS sufferers, plus the gentler, more... Read more...

How we made low FODMAP onion & garlic!

Garlic and onion are two of the biggest IBS triggers, so how can our low FODMAP powders still deliver that same delicious flavour without the flare-up? In this blog, we... Read more...

Eating Out with IBS: Dietitian Tips for Stress-Free Dining

Eating out with IBS doesn’t have to be stressful. Learn practical strategies for dining out and social eating, so you can enjoy these moments without sacrificing your gut comfort. Read more...

low FODMAP high protein plant-based foods

Low FODMAP Vegetarian & Vegan Protein: Your Guide to IBS-Friendly Plant-Based Meals

Finding protein on a low FODMAP vegetarian or vegan diet can feel tricky, but it’s possible! Learn the best IBS-friendly plant-based protein sources, portion sizes, and tips to create balanced,... Read more...

IBS dietitians with step-by-step low fodmap meal guide

How to Build a Balanced Low FODMAP Meal (Dietitian Step-by-Step Guide for IBS)

Confused about what to eat on the low FODMAP diet? This dietitian-led, step-by-step guide shows you exactly how to build balanced, gut-friendly meals for IBS, without the stress. Read more...

10 Low FODMAP Flavour Secrets Dietitians Swear By

Think low FODMAP food has to be boring? Think again. Learn 10 simple, dietitian-approved ways to add big flavour to low FODMAP meals — without onion or garlic and without... Read more...

Low FODMAP Snacks Ideas On the Go

Finding safe, low FODMAP snacks while on the go can be difficult, but with a little bit of planning and preparation, it is possible to have safe foods on hand... Read more...

Low FODMAP Protein Powders

Don't know where to start when choosing a low FODMAP protein powder? Read this blog post for your guide to low FODMAP protein powders. Read more...

10 Delicious and Easy High Protein Low FODMAP Breakfast Ideas

Ten healthy high protein, low FODMAP breakfast ideas that will give your gut a hug, keep you satisfied, and have you saying bye-bye to bloating. Read more...