Blog Posts

Eating Out with IBS: Dietitian Tips for Stress-Free Dining

Eating out with IBS doesn’t have to be stressful. Learn practical strategies for dining out and social eating, so you can enjoy these moments without sacrificing your gut comfort. Read more...

low FODMAP high protein plant-based foods

Low FODMAP Vegetarian & Vegan Protein: Your Guide to IBS-Friendly Plant-Based Meals

Finding protein on a low FODMAP vegetarian or vegan diet can feel tricky, but it’s possible! Learn the best IBS-friendly plant-based protein sources, portion sizes, and tips to create balanced,... Read more...

IBS dietitians with step-by-step low fodmap meal guide

How to Build a Balanced Low FODMAP Meal (Dietitian Step-by-Step Guide for IBS)

Confused about what to eat on the low FODMAP diet? This dietitian-led, step-by-step guide shows you exactly how to build balanced, gut-friendly meals for IBS, without the stress. Read more...

10 Low FODMAP Flavour Secrets Dietitians Swear By

Think low FODMAP food has to be boring? Think again. Learn 10 simple, dietitian-approved ways to add big flavour to low FODMAP meals — without onion or garlic and without... Read more...

Low FODMAP Snacks Ideas On the Go

Finding safe, low FODMAP snacks while on the go can be difficult, but with a little bit of planning and preparation, it is possible to have safe foods on hand... Read more...

Low FODMAP Protein Powders

Don't know where to start when choosing a low FODMAP protein powder? Read this blog post for your guide to low FODMAP protein powders. Read more...

10 Delicious and Easy Low FODMAP Breakfast Ideas

Ten healthy low FODMAP breakfast ideas that will give your gut a hug, keep you satisfied, and have you saying bye-bye to bloating. Read more...

Spring Onion: The Low FODMAP Superhero

Low FODMAP often means no onion, no garlic, leaving meals flavourless and boring. Spring onion is a great alternative (green tips only). Here is how to use it! Read more...