Recipes

Low FODMAP Mexican Stuffed Capsicums
Low FODMAP Mexican Stuffed Capsicums
These Low FODMAP Mexican Stuffed Capsicums are a hearty, flavour-packed meal that's perfect for family dinners, meal prep, or entertaining. Read more...
Low FODMAP breakfast bowl
High Protein Low FODMAP Breakfast Bowl: Curried Butter Eggs with Herbed Yoghurt
Start your day with this high protein low FODMAP savoury breakfast bowl, featuring creamy lemon herb yoghurt, perfectly poached eggs, toasted sourdough, and a warm curried butter drizzle. Packed with... Read more...
low FODMAP Spaghetti Bolognese
Low FODMAP Spaghetti Bolognese
This low FODMAP Spaghetti Bolognese is the ultimate comfort food, made gut-friendly without sacrificing a single bit of flavour. With clever swaps like garlic and onion replacement powder, you get... Read more...
Low FODMAP Cajun Chicken Fajitas
Low FODMAP Chicken Fajitas
Easy Low FODMAP smoky Cajun chicken fajitas with creamy guacamole. Perfect for busy weeknights, family dinners, or a fun DIY taco night at home. Read more...
low FODMAP high protein sausage rolls
Low FODMAP Sausage Rolls
These Low FODMAP Sausage Rolls are a lighter, gut-friendly twist on the classic party favourite. Read more...
Low FODMAP cheesy pull apart garlic bread
Low FODMAP Cheesy Pull Apart No Garlic ‘Garlic’ Bread
Oozing with cheesy, garlicky goodness from every nook and cranny. It's everything you love about classic garlic bread without the gut discomfort. Read more...
High Protein Low FODMAP Cajun Haloumi & Smashed Avocado Toast
High Protein Low FODMAP Cajun Halloumi & Smashed Avocado Toast
A high protein, high fibre, low FODMAP toast topped with Cajun-spiced halloumi, creamy smashed avocado and cottage cheese. Quick, nourishing, and hits the spot.  Read more...
Low FODMAP tuna fish cakes
Low FODMAP Tuna Fish Cakes
Delicious, golden, crispy Low FODMAP tuna fish cakes served with a creamy sriracha mayo. Simple, flavour-packed, and perfect for easy meals or meal prep. Read more...
Low FODMAP Kiwi Onion Dip
Onion Free Kiwi Dip
We’re bringing back a nostalgic Kiwi favourite, without the flare-ups, thanks to our O-No-Onion & Garlic Replacement Powders. Same creamy, savoury flavour. No onion. No garlic. No regrets. Read more...
Low FODMAP Garlic & Chilli Prawn Pasta
Low FODMAP Garlic & Chilli Prawn Pasta
A quick and vibrant summer dish using our Garli-Not Garlic Replacement Powder for all the garlicky goodness without the gut discomfort. Simple, fresh, and gentle on the gut. Read more...
Low FODMAP Butter Me Up Protein Bowl
Low FODMAP Butter Me Up Protein Bowl
Our Low FODMAP Butter Me Up Protein Bowl is nutritionally balanced and packed with 30g protein per serve. This meal is satisfying and will help to curb those after dinner... Read more...
Low FODMAP Berry Ice-Cream Slice
Low FODMAP Berry Ice-Cream Slice
This Low FODMAP Berry Ice-Cream Slice is the perfect treat for summer. It's creamy, refreshing, and naturally sweetened with fruit and maple syrup. This slice is as beautiful as it... Read more...