Recipes

low FODMAP high protein sausage rolls
Low FODMAP Sausage Rolls
These Low FODMAP Sausage Rolls are a lighter, gut-friendly twist on the classic party favourite. Read more...
Low FODMAP cheesy pull apart garlic bread
Low FODMAP Cheesy Pull Apart No Garlic ‘Garlic’ Bread
Oozing with cheesy, garlicky goodness from every nook and cranny. It's everything you love about classic garlic bread without the gut discomfort. Read more...
High Protein Low FODMAP Cajun Haloumi & Smashed Avocado Toast
High Protein Low FODMAP Cajun Halloumi & Smashed Avocado Toast
A high protein, high fibre, low FODMAP toast topped with Cajun-spiced halloumi, creamy smashed avocado and cottage cheese. Quick, nourishing, and hits the spot.  Read more...
Low FODMAP tuna fish cakes
Low FODMAP Tuna Fish Cakes
Delicious, golden, crispy Low FODMAP tuna fish cakes served with a creamy sriracha mayo. Simple, flavour-packed, and perfect for easy meals or meal prep. Read more...
Low FODMAP Kiwi Onion Dip
O-No-Onion Kiwi Dip
We’re bringing back a nostalgic Kiwi favourite, without the flare-ups, thanks to our O-No-Onion & Garlic Replacement Powders. Same creamy, savoury flavour. No onion. No garlic. No regrets. Read more...
Low FODMAP Garlic & Chilli Prawn Pasta
Low FODMAP Garlic & Chilli Prawn Pasta
A quick and vibrant summer dish using our Garli-Not Garlic Replacement Powder for all the garlicky goodness without the gut discomfort. Simple, fresh, and gentle on the gut. Read more...
Low FODMAP Butter Me Up Protein Bowl
Low FODMAP Butter Me Up Protein Bowl
Our Low FODMAP Butter Me Up Protein Bowl is nutritionally balanced and packed with 30g protein per serve. This meal is satisfying and will help to curb those after dinner... Read more...
Low FODMAP Berry Ice-Cream Slice
Low FODMAP Berry Ice-Cream Slice
This Low FODMAP Berry Ice-Cream Slice is the perfect treat for summer. It's creamy, refreshing, and naturally sweetened with fruit and maple syrup. This slice is as beautiful as it... Read more...
Low FODMAP Cajun Potato Gratin
Low FODMAP Cajun Potato Gratin
This Low FODMAP Cajun Potato Gratin is the ultimate comfort-food side dish. It's creamy, cheesy, and layered with warm Cajun spices for a delicious gut-friendly twist. Read more...
Low FODMAP Chocolate Brownie
Kelsey's Favourite Low FODMAP Chocolate Brownie
This is Kelsey's favourite Low FODMAP Chocolate Brownie for a reason! It's rich, fudgy, gooey and irresistibly chocolatey. Read more...
Low FODMAP Beef Nachos
Low FODMAP Beef Nachos
Our low FODMAP Nachos are for all you Mexican food lovers out there. It’s a classic family favourite for a good reason; cheesy, bursting with flavour, and deliciously heart warming.... Read more...
Butter Me Up Paneer Skewers
Low FODMAP Butter Me Up Paneer Skewers
Paneer coated in a Butter Me Up marinade and grilled until golden. Paired with a refreshing herb and cucumber yoghurt sauce, this dish makes a standout appetiser or a light... Read more...