Recipes

We’re bringing back a nostalgic Kiwi favourite, without the flare-ups, thanks to our O-No-Onion & Garlic Replacement Powders. Same creamy, savoury flavour. No onion. No garlic. No regrets. Read more...

Low FODMAP Garlic & Chilli Prawn Pasta

A quick and vibrant summer dish using our Garli-Not Garlic Replacement Powder for all the garlicky goodness without the gut discomfort. Simple, fresh, and gentle on the gut. Read more...

Low FODMAP Butter Me Up Protein Bowl

Our Low FODMAP Butter Me Up Protein Bowl is nutritionally balanced and packed with 30g protein per serve. This meal is satisfying and will help to curb those after dinner... Read more...

Low FODMAP Berry Ice-Cream Slice

This Low FODMAP Berry Ice-Cream Slice is the perfect treat for summer. It's creamy, refreshing, and naturally sweetened with fruit and maple syrup. This slice is as beautiful as it... Read more...

Low FODMAP Cajun Potato Gratin

This Low FODMAP Cajun Potato Gratin is the ultimate comfort-food side dish. It's creamy, cheesy, and layered with warm Cajun spices for a delicious gut-friendly twist. Read more...

Kelsey's Favourite Low FODMAP Chocolate Brownie

This is Kelsey's favourite Low FODMAP Chocolate Brownie for a reason! It's rich, fudgy, gooey and irresistibly chocolatey. Read more...

Low FODMAP Beef Nachos

Our low FODMAP Nachos are for all you Mexican food lovers out there. It’s a classic family favourite for a good reason; cheesy, bursting with flavour, and deliciously heart warming.... Read more...

Low FODMAP Butter Me Up Paneer Skewers

Paneer coated in a Butter Me Up marinade and grilled until golden. Paired with a refreshing herb and cucumber yoghurt sauce, this dish makes a standout appetiser or a light... Read more...

Low FODMAP Spiced Carrot Fritters with Herby Yoghurt Dressing

These Low FODMAP Curry Spiced Carrot Fritters are a delicious way to make veggies the star of your plate. Paired with a refreshing herby yoghurt dressing, they make a tasty... Read more...

Low FODMAP Cajun, Courgette, Carrot & Corn Fritters

Crispy, golden fritters packed with courgette, carrot, and corn, lifted with our Cajun spice mix. Perfect as a snack, side, or light meal that’s bursting with flavour and low FODMAP... Read more...

Low FODMAP Tomato, Courgette, Gruyere & Basil Tart

A light and flaky tart layered with courgette, tomatoes, Gruyere, and a hint of Cajun spice. Finished with fresh basil and olive oil, it’s an easy, low FODMAP dish that... Read more...

Low FODMAP Spiced Roast Carrots and Parsnip

A vibrant low fodmap side dish that brings a touch of warmth and crunch to the table. Beautiful curry flavours with our Butter Me Up spice mix, a drizzle of... Read more...