We’re bringing back a nostalgic Kiwi favourite, without the gut fallout, thanks to our O-No-Onion & Garlic Replacement Powders. Same creamy, savoury flavour. No onion. No garlic. No regrets.
Say hello to our O-No-Onion Kiwi Dip. The kind of recipe that proves gut-friendly food can still be fun, familiar and very moreish.
Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian
Serves: 4
Prep time: 5 minutes
Ingredients
- 1 can Nestlé Reduced Cream*
- 1 Tbsp lemon juice
- 3 Tbsp fresh chives, finely sliced
- 4 tsp The Friendly Food Co. onion replacement powder
- 2 tsp The Friendly Food Co. garlic replacement powder
- 1 tsp corn starch
- Salt & pepper, to taste
Method
- In a small bowl, mix together all the dry ingredients: onion replacement powder, garlic replacement powder, corn starch, salt and pepper.
- In a separate bowl, combine the reduced cream, lemon juice and chives.
- Add the dry ingredients to the wet ingredients and whisk until smooth and well combined.
- Chill for 30 minutes if you can (trust us – it’s worth it), then serve with crackers, veggie sticks or alongside your next BBQ spread.
*If you’re lactose intolerant, keep portions to around 30–40g per serve, or add lactase enzymes (available from your local pharmacy).