Recipes

The Friendly Food Co Mexican and Cajun Seasonings with Vegetarian Breakfast Burrito on a chopping board
Low FODMAP Vegetarian Breakfast Burrito
This tasty vegetarian breakfast burrito is a delicious low FODMAP meal any time of the day! With Mexican bean mix, cajun spiced cheesy eggs, and avocado all wrapped up in... Read more...
The Friendly Food Co Mexican and Cajun seasoning with Chicken Burrito
Low FODMAP Chicken Burrito
Spice up your standard chicken wrap for lunch with our delicious low FODMAP chicken burrito! This one also makes for an easy breakfast or dinner option too. Packed full of... Read more...
Low FODMAP Vegetarian Nachos
Low FODMAP Vegetarian Nachos
This one is for all you Mexican food lovers out there. It's cheesy, bursting with flavour, deliciously heart warming AND low FODMAP... need we say more?! Read more...
Low FODMAP Butter Chicken Curry
Low FODMAP Butter Chicken Curry
This recipe is a mild low FODMAP Butter Chicken curry. It is rich in flavour, deliciously creamy and of course, gut friendly! Read more...
Low FODMAP Smashed Crispy Cajun Potatoes with The Friendly Food Co. For Every O'Cajun Seasoning displayed
Low FODMAP Smashed Crispy Cajun Potatoes
Spice up your life with these crispy, flavour packed, low FODMAP smashed Cajun potatoes. You'll never eat another boring potato again. Read more...