Low FODMAP Salsa

Just because you are low FODMAP doesn't mean you should have to miss out on the strong delicious flavours of Mexican food. This salsa will be a fiesta for your taste buds and have you coming back for more AND keep your gut happy!


Author: Kelsey Paterson, Monash FODMAP trained Dietitian

Serves 4

Prep time: 15 minutes
Cook time: 0 minutes


Ingredients

  • 1/2 yellow capsicum, finely diced
  • 2 large tomatoes, finely diced
  • 4 slices jalapeño in brine or fresh (add more or less depending on heat tolerance), finely diced
  • 1/4 cup chopped green tips spring onion, finely sliced
  • 1/4 cup fresh coriander, chopped 
  • 1/4 cup fresh parsley, chopped 
  • 2 tsp The Friendly Food Co. Na’cho problem Spice Mix
  • 1 lime, juiced
  • Salt and pepper to taste

    Method

    1. Add all ingredients to a bowl and mix together until well combined. Season to taste. 
    2. Chill in the fridge for a minimum of 30 minutes prior to serving to all the flavours to develop. 
    3. Serve with corn chips, tacos or burritos, scrambled tofu or any of your favourite Mexican dishes.