Recipes

Low FODMAP Chicken Chimichangas
Low FODMAP Chicken Chimichangas
A low FODMAP twist on the Tex-Mex classic. Packed with shredded chicken, salsa, cheese and veggies encased in a crispy tortilla. Enjoy the rich taste without compromising on comfort. Read more...
Low FODMAP cajun potato pom poms
Low FODMAP Cajun Potato Pom Poms
Bring your left over mashed potato to life with this delicious low FODMAP crispy Cajun potato pom pom recipe! Read more...
Low FODMAP creamy cajun chicken pasta
Low FODMAP Creamy Cajun Chicken Pasta
With a little spice from our Cajun seasoning and creaminess from the coconut cream, your taste buds will be dancing and begging for more! Read more...
Low FODMAP Pumpkin, Bacon and Walnut Risotto
Low FODMAP Pumpkin, Bacon and Walnut Risotto
This low FODMAP risotto recipe is a beautiful winter warmer that will have the whole family happily licking their bowls asking for more. Read more...
Low FODMAP Cajun Hasselback Potatoes
Low FODMAP Cajun Hasselback Potatoes
Hasselback potatoes are a fun way to get flavour into your potatoes and they look the part too! This recipe will soon become one of your family's favourite low FODMAP... Read more...
Low FODMAP Burrito Bowl
Low FODMAP Burrito bowl
Ready in under 20 minutes, these burrito bowls are perfect for a quick and easy 'throw together' lunch or dinner all year round. We love these bowls as they are... Read more...
Low FODMAP Chorizo Mexican Baked Rice with The Friendly Food Co. Mexican and Cajun seasonings
Low FODMAP Chorizo Mexican Baked Rice
A quick and easy, warming low FODMAP baked rice spiced up with chorizo and a combination of Mexican and Cajun flavours Read more...
Low FODMAP Polenta Crusted Cajun Fish Taco
Low FODMAP Polenta Crusted Cajun Fish Tacos
These low FODMAP fish tacos are divine! Crispy polenta crusted fish, fresh zingy salsa with a mild yet creamy chipotle, all wrapped up in a fresh corn tortilla. Read more...
Low FODMAP Baked Maple Cajun Salmon with Herby Dressing with The Friendly Food Co Cajun seasoning
Low FODMAP Baked Maple Cajun Salmon with Herby Dressing
Baked salmon seasoned with Cajun and coated in a maple glaze. Served with a refreshing herby dressing, this dish offers a flavour packed dish that's not only delicious but also... Read more...
Low FODMAP Butter Chicken Tacos
Low FODMAP Butter Chicken Tacos
Chicken cooked in a creamy butter chicken sauce, wrapped in a warm tortilla. Topped with a refreshing cucumber salsa and a tangy yoghurt sauce, each bite is a blend of... Read more...
High protein low fodmap egg and cottage cheese muffin
Low FODMAP High Protein Egg and Cottage Cheese Muffins
High protein, low FODMAP egg cottage cheese muffins. Perfect for anyone who wants a quick, on-the-go, high protein gut friendly option. Read more...
Low FODMAP one pan Mexican Quinoa
Low FODMAP One Pan Mexican Quinoa
Say hello to your new weeknight favourite. It's gut-friendly, loaded with flavour and all comes together in just 30 minutes. No fuss, no multiple pots... just comfort food made simple.... Read more...