Recipes

Low FODMAP Spiced Carrot Fritters with Herby Yoghurt Dressing
Low FODMAP Spiced Carrot Fritters with Herby Yoghurt Dressing
These Low FODMAP Curry Spiced Carrot Fritters are a delicious way to make veggies the star of your plate. Paired with a refreshing herby yoghurt dressing, they make a tasty... Read more...
Low FODMAP Cajun, Courgette, Carrot & Corn Fritters
Low FODMAP Cajun, Courgette, Carrot & Corn Fritters
Crispy, golden fritters packed with courgette, carrot, and corn, lifted with our Cajun spice mix. Perfect as a snack, side, or light meal that’s bursting with flavour and low FODMAP... Read more...
Low FODMAP Tomato, Courgette, Gruyere & Basil Tart
Low FODMAP Tomato, Courgette, Gruyere & Basil Tart
A light and flaky tart layered with courgette, tomatoes, Gruyere, and a hint of Cajun spice. Finished with fresh basil and olive oil, it’s an easy, low FODMAP dish that... Read more...
Low FODMAP Spiced Roast Carrots and Parsnip
Low FODMAP Spiced Roast Carrots and Parsnip
A vibrant low fodmap side dish that brings a touch of warmth and crunch to the table. Beautiful curry flavours with our Butter Me Up spice mix, a drizzle of... Read more...
Low FODMAP Satay Chicken Noodles
Low FODMAP Satay Chicken Noodles
If you’re after a quick, flavour-packed dinner that’s gentle on the gut, these Low FODMAP Satay Chicken Noodles will hit the spot. With tender chicken, crunchy vegetables, and a creamy... Read more...
Low FODMAP Mexican Loaded Fries
Low FODMAP Mexican Loaded Fries
A delicious twist on a classic comfort food favourite. Packed with 30g of protein per serve these cheesy fries are perfect for a satisfying meal. Serve with shredded lettuce or... Read more...
Low FODMAP Butter Chicken Loaded Fries
Low FODMAP Butter Chicken Loaded Fries
Fries generously coated in a creamy butter chicken sauce, loaded with cheese. This dish is bursting with flavour and is perfect for satisfying those cravings yet gentle on the tummy.  Read more...
Low FODMAP Cajun Prawns with Mexican Salad
Low FODMAP Cajun Prawns with Mexican Salad
This vibrant salad not only brings you all colours of the rainbow (hello antioxidants), it's also bursting with flavour! It's fresh, tangy, creamy and perfect for summer. Read more...
Low FODMAP Scrambled Tofu
Low FODMAP Scrambled Tofu
Switch up your scrambled eggs for this flavourful low FODMAP Mexican Tofu Scramble! A protein-packed, delicious and gut-friendly breakfast. Read more...
Low FODMAP Salsa
Low FODMAP Salsa
Say yes to flavourful low FODMAP food with this flavour filled low fodmap salsa recipe! It will have your taste buds having a fiesta! Read more...
Low FODMAP Chicken Chimichangas
Low FODMAP Chicken Chimichangas
A low FODMAP twist on the Tex-Mex classic. Packed with shredded chicken, salsa, cheese and veggies encased in a crispy tortilla. Enjoy the rich taste without compromising on comfort. Read more...
Low FODMAP cajun potato pom poms
Low FODMAP Cajun Potato Pom Poms
Bring your left over mashed potato to life with this delicious low FODMAP crispy Cajun potato pom pom recipe! Read more...