Recipes

Low FODMAP Mexican Spiced Lamb Mince with gluten free flatbreads
Low FODMAP Mexican Lamb Mince
A quick and easy throw together low FODMAP meal with full bodied flavour from both our For Every O'Cajun and  Na'cho problem spice mixes. Enjoy alongside our two ingredient flatbread.  Read more...
Two Ingredient Gluten Free, Low FODMAP Flatbread on a chopping board
Two ingredient Gluten Free, Low FODMAP Flatbread
These flatbreads are soft, fluffy and versatile. Serve them as a flat bread along side other dishes or turn them into a pizza base and add your favourite low FODMAP... Read more...
Low FODMAP Chocolate Dipped ANZAC Biscuits
Low FODMAP Chocolate Dipped ANZAC Biscuits
Low FODMAP chocolate-dipped ANZAC biscuits are deliciously sweet and chewy. Dip them in chocolate for an gut friendly indulgent finishing touch. Read more...
Low FODMAP Rhubarb and Mixed Berry Crumble with Ice-Cream
Low FODMAP Rhubarb and Mixed Berry Crumble
The perfect Low FODMAP combination of tangy and sweet with a hint of citrus from lemon. Making this low FODMAP mixed berry rhubarb crumble the ultimate treat for your taste... Read more...
Low FODMAP, Vegan Lentil and Quinoa Curried Burgers with Tahini Slaw with The Friendly Food Co. Butter Me Up Spice Mix
Low FODMAP, Vegan Lentil and Quinoa Curried Burgers with Tahini Slaw
 These low FODMAP, vegan burgers tick all the boxes. Free from dairy, gluten and vegan-friendly, these burgers are easy, healthy, delicous and gentle on the gut. Need we say more?  Read more...
Low FODMAP Creamy Cajun Salmon Pasta with The Friendly Food Co. Cajun seasoning
Low FODMAP Creamy Cajun Salmon Pasta
Feast your taste buds over this low FODMAP creamy salmon pasta. This pasta is decadent and full of flavour with a Cajun spice. It's perfect for entertaining this winter and... Read more...
Low FODMAP Butter Chicken Pie
Low FODMAP Butter Chicken Pie
The classic butter chicken curry combined with the goodness of pastry... say hello to the Low FODMAP Butter Chicken Pie! Flavour, comfort and gut friendly goodness in one! Read more...
Low FODMAP Peanut Butter Chocolate Chip Cookies in a basket
Low FODMAP Peanut Butter Chocolate Chip Cookies
These low FODMAP peanut butter chocolate chip cookies are a healthy and delicious twist on classic chocolate chip cookie. Perfect for all our peanut butter chocolate lovers out there!  Read more...
Low FODMAP Jambalaya
Low FODMAP Jambalaya
Our low FODMAP Jambalaya combines capsicum, celery, chicken, sausage and prawns all in a Cajun spiced, tomato sauce. It is a one-pot, hearty comfort meal that is sure to be... Read more...
Low FODMAP Beef Quesadillas
Low FODMAP Beef Quesadillas
Quick, easy and loaded with flavour, these low FODMAP beef quesadillas make for a perfect weeknight dinner that the whole family will love! Read more...
low FODMAP Shakshuka with The Friendly Food Co. Cajun and Mexican Seasonings
Low FODMAP Shakshuka
Shakshuka is one of our family favourites; eggs cooked in a flavourful sauce, served with a slice of warm sourdough. Ready in less than 15 minutes, using pantry staples, it's... Read more...
The Friendly Food Co Mexican and Cajun Seasonings with Vegetarian Breakfast Burrito on a chopping board
Low FODMAP Vegetarian Breakfast Burrito
This tasty vegetarian breakfast burrito is a delicious low FODMAP meal any time of the day! With Mexican bean mix, cajun spiced cheesy eggs, and avocado all wrapped up in... Read more...