Low FODMAP Butter Chicken Spice Mix | Butter Me Up
A low FODMAP Butter Chicken spice mix. Use this to make a low FODMAP butter chicken curry. Also delicious used in a low FODMAP marinade for chicken or tofu, added to soups or curried roast vegetables.
Developed by gut-specialist registered New Zealand dietitians with Monash FODMAP training.
Suitable for but not limited to: low FODMAP diet, IBS, reflux, chronic bloating, gastritis, IBD, food intolerances.
How To Use
To make a low FODMAP Butter Chicken curry: fry off 3 Tbsp of Butter Me Up spice mix in a pan, add tomatoes, chicken or tofu and cream. Serve with rice and enjoy! See the full recipe here.
Perfect for Butter chicken curry ; marinade sauce ; seasoning for chicken, tofu or vegetables and much more
Ingredients
Garam Masala, cumin, coriander, sugar, turmeric, salt, paprika, chives, chili, ginger, fenugreek, cardamom
Nutritional Information
Nutrition Information
| Nutrition Information | Average Quantity | |
|---|---|---|
| Per Serve | Per 100g | |
| Energy | 120kJ | 1330kJ |
| Protein | 0.9g | 10.8g |
| Gluten | 0.0mg | 0.0mg |
| Fat, total | 1.1g | 13.1g |
| - saturated | 0.3g | 3.9g |
| Carbohydrate | 3.1g | 36.7g |
| - sugars | 1.7g | 20.3g |
| Sodium | 348mg | 4100mg |
When will I get my order?
Estimated delivery times:
- NZ North Island: 1-2 days
- NZ South Island: 2-3 days
- NZ rural: within 5 business days
- Aus: timing will vary based on loaction.
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Please note, we only ship within New Zealand and Australia.
