Name: The IBS Kitchen: Your Everyday Low FODMAP Recipes (eBook)
Brand: The Friendly Food Co
Price: 29.99 NZD
Availability: InStock

The IBS Kitchen: Your Everyday Low FODMAP Recipes (eBook)

29.99 NZD

Shipping calculated at checkout.

Downloadable PDF eBook on purchase.

Over 40 recipes crafted with your needs in mind; from healthy breakfasts and satisfying lunches to flavourful dinners and tasty treats. Developed by Monash FODMAP trained dietitians to help you manage your IBS symptoms without sacrificing flavour.

Updated as per the Monash University FODMAP guidelines on 05/06/2025.

Recipes to suit all dietary needs, including:

Low FODMAP

Gluten Free

Vegetarian & Vegan

Dairy Free

Are you struggling to find easy and delicious meals that don’t leave your gut feeling bloated or uncomfortable? The IBS Kitchen has you covered!

Inside this e-book, you’ll find over 40 gut-friendly recipes crafted with your needs in mind, from healthy breakfasts and satisfying lunches to flavour-packed dinners and tasty treats. Each recipe is developed by Monash FODMAP trained dietitians to help you manage your IBS symptoms without sacrificing flavour.

Whether you’re new to the low FODMAP diet or looking to expand your meal repertoire, The IBS Kitchen makes it easy to enjoy nourishing meals that are both gut-friendly and full of flavour.

Say goodbye to mealtime stress and hello to better digestion one delicious recipe at a time. So, grab your apron, explore these recipes, and, most importantly, enjoy the journey to a happier gut!

Note: Some recipes use our spice mix and seasoning range which you can purchase here.

Great product 👌

I purchased your recipe book and have already made the salmon sushi bowl. It was absolutley delicious and the flavours were amazing! It’s so nice to have a whole recipe book of food that won’t hurt my stomach. Thank you so much and well done girls!

My partner has suffered from IBS for years and I’ve seriously struggled to know what to cook him. We end up eating the same boring meals on repeat. So I bought your recipe book and oh my gosh the variety is amazing... so many yummy options to choose from! For the first time in years I’m actually looking forward to cooking dinner!!