Low FODMAP Onion Replacement Powder | O-No-Nion
A low FODMAP onion flavour replacement powder designed for soups, pastas, sauces, curries, mince, dips and marinades.
Developed by gut-specialist registered New Zealand dietitians with Monash FODMAP training.
Suitable for but not limited to: fructan intolerance, low FODMAP diet, IBS, reflux, chronic bloating, gastritis, IBD, food intolerances.
How To Use
Use 1 teaspoon of low FODMAP onion replacement powder per serve (e.g. 4 tsp in a meal that serves 4 people). Stir into any recipe to directly replace onion. For the best flavour, sprinkle the powder into a meal under heat, at the end of cooking.
Perfect for adding the low FODMAP taste of onion to pastas, Mexican dishes, stir fries, dips, marinades and so much more.
Pair this with our low FODMAP garlic replacement powder for all your low FODMAP cooking.
Store in a cool dry place away from direct sunlight.
Ingredients
Maltodextrin (tapioca), Onion Extract
Nutritional Information
Nutrition Information
| Nutrition Information | Average Quantity | |
|---|---|---|
| Per Serve | Per 100g | |
| Energy | 28.5kJ | 1420kJ |
| Protein | 0.0g | 0.1g |
| Gluten | 0.0mg | 0.0mg |
| Fat, total | 0.1g | 3.4g |
| - saturated | 0.0g | 1.1g |
| Carbohydrate | 1.5g | 76.2g |
| - sugars | 0.3g | 13.7g |
| Sodium | 1mg | 61mg |
When will I get my order?
Estimated delivery times:
- NZ North Island: 1-2 days
- NZ South Island: 2-3 days
- NZ rural: within 5 business days
- Aus: timing will vary based on loaction.
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Please note, we only ship within New Zealand and Australia.
