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The Garlic & Onion Survival Guide for Sensitive Guts (eBook)
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Downloadable PDF eBook on purchase.
This gut-friendly booklet is designed for people with IBS or sensitive digestion who want to enjoy garlic and onion flavour without triggering symptoms. Created by gut-health Monash FODMAP trained dietitians dietitians, it explains how FODMAPs and fructans in garlic and onion can cause digestive discomfort, and how our low FODMAP garlic and onion replacement powders provide the same delicious taste without the gut upset.
Inside, you’ll learn how to use Garli-Not and O-No-Nion powders in everyday cooking, along with simple low FODMAP recipes and practical tips to support a happier, more comfortable gut.
Ideal for anyone following a low FODMAP diet, managing IBS, or looking for gut-friendly cooking solutions.
Recipes to suit all dietary needs, including:
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Are you struggling to find easy and delicious meals that don’t leave your gut feeling bloated or uncomfortable? The IBS Kitchen has you covered!
Inside this e-book, you’ll find over 40 gut-friendly recipes crafted with your needs in mind, from healthy breakfasts and satisfying lunches to flavour-packed dinners and tasty treats. Each recipe is developed by Monash FODMAP trained dietitians to help you manage your IBS symptoms without sacrificing flavour.
Whether you’re new to the low FODMAP diet or looking to expand your meal repertoire, The IBS Kitchen makes it easy to enjoy nourishing meals that are both gut-friendly and full of flavour.
Say goodbye to mealtime stress and hello to better digestion one delicious recipe at a time. So, grab your apron, explore these recipes, and, most importantly, enjoy the journey to a happier gut!
Note: Some recipes use our spice mix and seasoning range which you can purchase here.
